Use Strong Bones Yoga To:
- Build bone density and help prevent osteoporosis
- Increase overall strength without adding bulk
- Improve balance, coordination, and flexibility
- Increase energy throughout the body
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Exercise is an excellent way to maintain healthy bones, but there arent many exercise programs that make bone health the primary goal."Strong Bones Yoga" is the long-overdue exception.
Strong Bones Yoga was created by Christine Dormaier, an experienced yoga teacher, Certified Yoga Therapist and holistic health advocate.
Christine is certified by the American Viniyoga Institute in the teachings of T. Krishnamacharya and T. K. V. Desikachar.